resistance band seated shoulder press

Instructions

1. 1

   Step 1: Sit on a chair or bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.

3. 3

   Step 3: Press the band overhead, extending your arms fully.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower the band back down to shoulder level.

5. 5

   Step 5: Repeat for the desired number of repetitions.