potty squat with support

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, toes pointing slightly outward.

2. 2

   Step 2: Hold onto a stable support, such as a chair or wall, for balance.

3. 3

   Step 3: Lower your body down into a squat position by bending your knees and pushing your hips back.

4. 4

   Step 4: Keep your chest up and your back straight throughout the movement.

5. 5

   Step 5: Pause for a moment at the bottom, then push through your heels to return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.