bodyweight standing one arm row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.

2. 2

   Step 2: Bend forward at the hips, keeping your back straight and your core engaged.

3. 3

   Step 3: Let the dumbbell hang straight down in front of you, with your arm fully extended.

4. 4

   Step 4: Pull the dumbbell up towards your chest, keeping your elbow close to your body.

5. 5

   Step 5: Squeeze your shoulder blades together at the top of the movement.

6. 6

   Step 6: Lower the dumbbell back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions, then switch sides.