bodyweight standing row

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Step 2: Grasp a bar or handles with an overhand grip, palms facing down.

3. 3

   Step 3: Keep your back straight and core engaged.

4. 4

   Step 4: Pull the bar or handles towards your body, squeezing your shoulder blades together.

5. 5

   Step 5: Pause for a moment at the top of the movement.

6. 6

   Step 6: Slowly release and extend your arms back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.