bodyweight squatting row (with towel)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.

2. 2

   Step 2: Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.

3. 3

   Step 3: As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.

4. 4

   Step 4: Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.

5. 5

   Step 5: Repeat for the desired number of repetitions.