hands reversed clasped circular toe touch (male)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and your arms extended to the sides.

2. 2

   Step 2: Bend forward at the waist, keeping your back straight and your knees slightly bent.

3. 3

   Step 3: Reach down with your hands and clasp them together behind your legs.

4. 4

   Step 4: Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.

5. 5

   Step 5: Continue the circular motion until your hands touch your toes.

6. 6

   Step 6: Reverse the motion and bring your hands back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.