hands clasped circular toe touch (male)

Instructions

1. 1

   Step 1: Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.

2. 2

   Step 2: Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Step 3: Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.

4. 4

   Step 4: Pause for a moment at the bottom, then slowly return to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.