resistance band hip thrusts on knees (female)

Instructions

1. 1

   Step 1: Start by kneeling on the ground with your knees hip-width apart and your feet flexed.

2. 2

   Step 2: Wrap the resistance band around your thighs, just above your knees.

3. 3

   Step 3: Place your hands on your hips or extend them out in front of you for balance.

4. 4

   Step 4: Engage your glutes and core muscles.

5. 5

   Step 5: Push your hips forward and squeeze your glutes as you lift your knees off the ground, extending your hips until your thighs are parallel to the ground.

6. 6

   Step 6: Hold the position for a moment, then slowly lower your knees back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.