front lever reps

Instructions

1. 1

   Step 1: Hang from a pull-up bar with an overhand grip, palms facing away from you.

2. 2

   Step 2: Engage your core and pull your shoulder blades down and back.

3. 3

   Step 3: Keeping your body straight, lift your legs up until they are parallel to the ground.

4. 4

   Step 4: Hold this position for as long as you can, aiming for 10-20 seconds.

5. 5

   Step 5: Slowly lower your legs back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.