barbell thruster

Instructions

1. 1

   Step 1: Start by standing with your feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip.

2. 2

   Step 2: Lower into a squat position by bending your knees and pushing your hips back.

3. 3

   Step 3: As you reach the bottom of the squat, explosively drive through your heels to stand up, simultaneously pressing the barbell overhead.

4. 4

   Step 4: Lower the barbell back to shoulder height as you lower back into the squat position.

5. 5

   Step 5: Repeat for the desired number of repetitions.