swimmer kicks v. 2 (male)

Instructions

1. 1

   Step 1: Lie face down on a mat with your arms extended overhead.

2. 2

   Step 2: Engage your core and lift your chest and legs off the ground simultaneously.

3. 3

   Step 3: Kick your legs up and down in a fluttering motion, as if you were swimming.

4. 4

   Step 4: Continue kicking for the desired number of repetitions.

5. 5

   Step 5: Lower your chest and legs back down to the starting position.