forward lunge (male)

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart and hands on your hips.

2. 2

   Step 2: Take a big step forward with your right foot, lowering your body into a lunge position.

3. 3

   Step 3: Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.

4. 4

   Step 4: Push off with your right foot and return to the starting position.

5. 5

   Step 5: Repeat with your left leg, alternating sides for the desired number of repetitions.