dumbbell seated alternate shoulder

Instructions

1. 1

   Step 1: Sit on a bench with your back straight and feet flat on the ground.

2. 2

   Step 2: Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.

3. 3

   Step 3: Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.

4. 4

   Step 4: Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.

5. 5

   Step 5: Continue alternating between arms for the desired number of repetitions.