dumbbell single arm overhead carry

Instructions

1. 1

   Step 1: Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.

2. 2

   Step 2: Raise the dumbbell overhead, fully extending your arm.

3. 3

   Step 3: Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.

4. 4

   Step 4: Continue walking for the desired distance or time.

5. 5

   Step 5: Switch hands and repeat the exercise.