bent knee lying twist (male)

Instructions

1. 1

   Step 1: Lie flat on your back with your knees bent and feet flat on the ground.

2. 2

   Step 2: Extend your arms out to the sides, perpendicular to your body.

3. 3

   Step 3: Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.

4. 4

   Step 4: Pause for a moment, then engage your core and slowly lift your knees back to the starting position.

5. 5

   Step 5: Repeat the movement to the other side.

6. 6

   Step 6: Continue alternating sides for the desired number of repetitions.