cable kneeling rear delt row (with rope) (male)

Instructions

1. 1

   Step 1: Attach a rope handle to a low cable pulley and kneel down facing the machine.

2. 2

   Step 2: Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.

3. 3

   Step 3: Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.

4. 4

   Step 4: Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.

5. 5

   Step 5: Slowly release the tension and return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.