self assisted inverse leg curl

Instructions

1. 1

   Step 1: Lie flat on your back on a mat or bench with your legs extended.

2. 2

   Step 2: Place your hands by your sides or under your glutes for support.

3. 3

   Step 3: Bend your knees and lift your feet off the ground, bringing your thighs towards your chest.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your legs back to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.