spine stretch

Instructions

1. 1

   Step 1: Sit on the ground with your legs extended in front of you.

2. 2

   Step 2: Place your hands on the ground behind you, fingers pointing towards your body.

3. 3

   Step 3: Engage your core and slowly lean back, keeping your back straight.

4. 4

   Step 4: Continue leaning back until you feel a stretch in your spine.

5. 5

   Step 5: Hold the stretch for a few seconds, then slowly return to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.