lever back extension

Instructions

1. 1

   Step 1: Adjust the machine to fit your body size and range of motion.

2. 2

   Step 2: Sit on the machine with your back against the pad and your feet secured.

3. 3

   Step 3: Place your hands on the handles or grip bars.

4. 4

   Step 4: Engage your core and slowly lean forward, allowing your back to round slightly.

5. 5

   Step 5: Pause for a moment at the bottom position, feeling a stretch in your lower back.

6. 6

   Step 6: Using your back muscles, slowly raise your torso back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.