band straight leg deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and place the band around your feet.

2. 2

   Étape 2: Hold the band with both hands, palms facing your body, and keep your arms straight.

3. 3

   Étape 3: Engage your core and maintain a slight bend in your knees.

4. 4

   Étape 4: Slowly hinge forward at your hips, keeping your back straight and chest lifted.

5. 5

   Étape 5: Lower the band towards the ground while keeping your legs straight.

6. 6

   Étape 6: Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.