hyperextension (on bench)

Instructions

1. 1

   Step 1: Adjust the hyperextension bench so that your hips are resting comfortably on the pad and your feet are secured.

2. 2

   Step 2: Cross your arms over your chest or place your hands behind your head.

3. 3

   Step 3: Slowly lower your upper body towards the ground while keeping your back straight.

4. 4

   Step 4: Pause for a moment at the bottom, then raise your upper body back up until it is in line with your legs.

5. 5

   Step 5: Repeat for the desired number of repetitions.