calf push stretch with hands against wall

Instructions

1. 1

   Step 1: Stand facing a wall with your feet hip-width apart.

2. 2

   Step 2: Place your hands against the wall at shoulder height.

3. 3

   Step 3: Step back with one foot, keeping your heel on the ground and your leg straight.

4. 4

   Step 4: Bend your front knee slightly and lean forward, feeling a stretch in your calf.

5. 5

   Step 5: Hold the stretch for 20-30 seconds.

6. 6

   Step 6: Switch legs and repeat the stretch.