barbell seated calf raise

Instructions

1. 1

   Step 1: Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2. 2

   Step 2: Place the balls of your feet on a raised platform, such as a block or step.

3. 3

   Step 3: Position the barbell across your thighs and hold it securely with your hands.

4. 4

   Step 4: Keeping your back straight and your core engaged, lift your heels off the ground by extending your ankles.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.