circles knee stretch

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your hands on your hips.

2. 2

   Étape 2: Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.

3. 3

   Étape 3: Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.

4. 4

   Étape 4: Perform the movement for the desired number of repetitions.