donkey calf raise

Instructions

1. 1

   Étape 1: Stand with your toes on an elevated surface, such as a step or block.

2. 2

   Étape 2: Place your hands on a stable support, such as a wall or railing, for balance.

3. 3

   Étape 3: Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.