dumbbell seated one leg calf raise

Instructions

1. 1

   Step 1: Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.

2. 2

   Step 2: Extend your left leg straight out in front of you, keeping your foot flexed.

3. 3

   Step 3: Place the ball of your right foot on an elevated surface, such as a step or weight plate.

4. 4

   Step 4: Using your calf muscles, raise your right heel as high as possible.

5. 5

   Step 5: Pause for a moment at the top, then slowly lower your heel back down to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions, then switch legs.