standing calf raise (on a staircase)

Instructions

1. 1

   Step 1: Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.

2. 2

   Step 2: Hold onto a railing or wall for balance if needed.

3. 3

   Step 3: Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4. 4

   Step 4: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 5

   Step 5: Repeat for the desired number of repetitions.