leg up hamstring stretch

Instructions

1. 1

   Step 1: Lie flat on your back with your legs extended.

2. 2

   Step 2: Bend one knee and bring it towards your chest, holding onto your thigh or shin.

3. 3

   Step 3: Straighten your leg as much as possible while keeping it elevated.

4. 4

   Step 4: Hold the stretch for 20-30 seconds.

5. 5

   Step 5: Repeat with the other leg.