runners stretch

Instructions

1. 1

   Step 1: Stand with your feet hip-width apart.

2. 2

   Step 2: Take a step forward with your right foot, keeping your left foot planted.

3. 3

   Step 3: Bend your right knee and lower your body down, keeping your left leg straight.

4. 4

   Step 4: Place your hands on your right thigh for support.

5. 5

   Step 5: Hold the stretch for 20-30 seconds, then switch sides and repeat.