standing hamstring and calf stretch with strap

Instructions

1. 1

   Step 1: Stand upright with your feet shoulder-width apart.

2. 2

   Step 2: Hold the strap with both hands and place it around the ball of your foot.

3. 3

   Step 3: Keep your leg straight and slowly lean forward from your hips, keeping your back straight.

4. 4

   Step 4: Feel the stretch in your hamstring and calf muscles.

5. 5

   Step 5: Hold the stretch for 20-30 seconds.

6. 6

   Step 6: Release the stretch and repeat with the other leg.

7. 7

   Step 7: Repeat for the desired number of repetitions.