sled lying calf press

Instructions

1. 1

   Step 1: Adjust the sled machine to a comfortable weight.

2. 2

   Step 2: Sit on the sled machine with your back against the pad and your feet on the platform.

3. 3

   Step 3: Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.

4. 4

   Step 4: Push the platform away from you by extending your ankles, keeping your knees slightly bent.

5. 5

   Step 5: Continue pushing until your calves are fully contracted.

6. 6

   Step 6: Hold the contraction for a moment, then slowly lower the platform back to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.