lever lying two-one leg curl

Instructions

1. 1

   Step 1: Adjust the machine to fit your body and sit on it with your back against the backrest.

2. 2

   Step 2: Place your legs on the lever pad, just above your ankles.

3. 3

   Step 3: Grasp the handles on the sides of the machine for support.

4. 4

   Step 4: Keeping your upper body still, exhale and curl your legs up towards your glutes.

5. 5

   Step 5: Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.

6. 6

   Step 6: Repeat for the desired number of repetitions.