exercise ball on the wall calf raise (tennis ball between knees)

Instructions

1. 1

   Step 1: Stand with your back against a wall and place an exercise ball between your lower back and the wall.

2. 2

   Step 2: Position your feet shoulder-width apart and slightly in front of you.

3. 3

   Step 3: Hold a dumbbell in each hand, with your arms extended by your sides.

4. 4

   Step 4: Place a tennis ball between your knees.

5. 5

   Step 5: Raise your heels off the ground, lifting your body up onto your toes.

6. 6

   Step 6: Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7. 7

   Step 7: Repeat for the desired number of repetitions.