air bike

Instructions

1. 1

   Étape 1: Lie flat on your back with your hands placed behind your head.

2. 2

   Étape 2: Lift your legs off the ground and bend your knees at a 90-degree angle.

3. 3

   Étape 3: Bring your right elbow towards your left knee while simultaneously straightening your right leg.

4. 4

   Étape 4: Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.

5. 5

   Étape 5: Continue alternating sides in a pedaling motion for the desired number of repetitions.