balance board

Instructions

1. 1

   Étape 1: Place the balance board on a flat surface.

2. 2

   Étape 2: Step onto the balance board with one foot, ensuring it is centered.

3. 3

   Étape 3: Slowly shift your weight onto the foot on the balance board, keeping your core engaged.

4. 4

   Étape 4: Maintain your balance and stability as you hold the position for a desired amount of time.

5. 5

   Étape 5: Repeat the exercise with the other foot.