barbell alternate biceps curl

Instructions

1. 1

   Étape 1: Stand up straight with your feet shoulder-width apart and hold a barbell in each hand, palms facing forward.

2. 2

   Étape 2: Keep your upper arms stationary and exhale as you curl the weights while contracting your biceps.

3. 3

   Étape 3: Continue to raise the barbells until your biceps are fully contracted and the barbells are at shoulder level.

4. 4

   Étape 4: Hold the contracted position for a brief pause as you squeeze your biceps.

5. 5

   Étape 5: Inhale as you slowly begin to lower the barbells back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, alternating arms.