barbell incline bench press

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Lie down on the bench with your feet flat on the ground.

3. 3

   Étape 3: Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Étape 4: Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.

5. 5

   Étape 5: Pause for a moment at the bottom, then push the barbell back up to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.