barbell incline reverse-grip press

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.

3. 3

   Étape 3: Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.

4. 4

   Étape 4: Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.