barbell one arm side deadlift

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.

2. 2

   Étape 2: Keep your back straight and your core engaged.

3. 3

   Étape 3: Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.

4. 4

   Étape 4: Lower the barbell as far as you can while maintaining good form.

5. 5

   Étape 5: Pause for a moment, then slowly return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions, then switch sides.