barbell standing bradford press

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.

2. 2

   Étape 2: Press the barbell overhead, fully extending your arms.

3. 3

   Étape 3: Lower the barbell back down to the starting position.

4. 4

   Étape 4: Repeat for the desired number of repetitions.