barbell standing front raise over head

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.

2. 2

   Étape 2: Keep your back straight and engage your core.

3. 3

   Étape 3: Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.

4. 4

   Étape 4: Continue lifting until the barbell is slightly above shoulder level.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.