barbell stiff leg good morning

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Étape 2: Hold the barbell across your upper back, resting it on your traps.

3. 3

   Étape 3: Keeping your back straight, hinge forward at the hips, pushing your glutes back.

4. 4

   Étape 4: Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.

5. 5

   Étape 5: Engage your glutes and hamstrings to return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.