battling ropes

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and knees slightly bent.

2. 2

   Étape 2: Hold one end of the rope in each hand, with your palms facing each other.

3. 3

   Étape 3: Raise your arms to shoulder height, keeping your elbows slightly bent.

4. 4

   Étape 4: Begin making alternating waves with the ropes by rapidly raising and lowering each arm.

5. 5

   Étape 5: Continue for the desired duration or number of repetitions.