cable forward raise

Instructions

1. 1

   Étape 1: Stand with your feet shoulder-width apart and your knees slightly bent.

2. 2

   Étape 2: Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.

3. 3

   Étape 3: Keeping your arms straight, raise the cable handle up to shoulder level.

4. 4

   Étape 4: Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.

5. 5

   Étape 5: Repeat for the desired number of repetitions.