cable standing hip extension

Instructions

1. 1

   Étape 1: Attach a cable to a low pulley and stand facing away from the machine.

2. 2

   Étape 2: Place the cable around your ankle and stand with your feet shoulder-width apart.

3. 3

   Étape 3: Keep your core engaged and your back straight throughout the exercise.

4. 4

   Étape 4: Slowly extend your leg straight back, squeezing your glutes at the top of the movement.

5. 5

   Étape 5: Pause for a moment, then return to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.

7. 7

   Étape 7: Switch sides and repeat with the other leg.