dumbbell decline shrug v. 2

Instructions

1. 1

   Étape 1: Set up a decline bench at a 45-degree angle.

2. 2

   Étape 2: Lie face down on the bench with your chest and stomach resting on it.

3. 3

   Étape 3: Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.

4. 4

   Étape 4: Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.

5. 5

   Étape 5: Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.