dumbbell incline breeding

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your back against the pad and feet flat on the ground.

3. 3

   Étape 3: Hold a dumbbell in each hand with an overhand grip, palms facing forward.

4. 4

   Étape 4: Start with your arms fully extended, perpendicular to the ground.

5. 5

   Étape 5: Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.

6. 6

   Étape 6: Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.