dumbbell incline palm-in press

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with a dumbbell in each hand, palms facing each other.

3. 3

   Étape 3: Plant your feet firmly on the ground and keep your back straight against the bench.

4. 4

   Étape 4: Start with the dumbbells at shoulder level, elbows bent and palms facing each other.

5. 5

   Étape 5: Press the dumbbells up and away from your body, extending your arms fully.

6. 6

   Étape 6: Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

7. 7

   Étape 7: Repeat for the desired number of repetitions.