dumbbell incline rear lateral raise

Instructions

1. 1

   Étape 1: Set up an incline bench at a 45-degree angle.

2. 2

   Étape 2: Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.

3. 3

   Étape 3: Extend your arms straight down with your palms facing each other.

4. 4

   Étape 4: Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.

5. 5

   Étape 5: Pause for a moment at the top, then slowly lower your arms back down to the starting position.

6. 6

   Étape 6: Repeat for the desired number of repetitions.