dumbbell incline twisted flyes

Instructions

1. 1

   Étape 1: Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing each other.

2. 2

   Étape 2: Lie back on the bench and press the dumbbells up to the starting position, directly above your chest, with your arms extended.

3. 3

   Étape 3: Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

4. 4

   Étape 4: As you lower the dumbbells, rotate your wrists so that your palms face forward at the bottom of the movement.

5. 5

   Étape 5: Reverse the motion and bring the dumbbells back up to the starting position, squeezing your chest muscles together at the top.

6. 6

   Étape 6: Repeat for the desired number of repetitions.